I’m Mia, a NYC-based personal trainer with over seven years of experience in strength training and personalized programming.

I believe effective training is built on structure, consistency, and an understanding of how your body moves. My coaching focuses on sustainable strength, proper technique, and realistic progress that fits into your lifestyle.

Every client I work with receives an individualized plan designed around their goals, experience level, and needs, so training feels purposeful, challenging, and approachable.